- Dedication, contents, preface, 7 chapters (incl. recipes),
- afterword, about the author, index.
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- The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet
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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
The Dukan Diet As A Diabetic - Diabetes Daily - A better life ... Email; Happy 2012 everybody! I am so excited about what this year is going to bring. After our trip to Dubai, both David and I came home with a new perspective and a ... Dukan Diet Menu Ideas That The Whole Family Will Love - The Dukan Diet was devised by a French medical doctor, Dr. Pierre Dukan, to be a permanent weight loss solution. This is an innovative 4-step program that will attack ... Weight Loss & Diet Plans - The Latest Diets and Diet Plan Reviews Which diet is right for you? Get the facts on popular diet plans. The Dukan Diet: The French medical solution for permanent weight ... The Dukan Diet: The French medical solution for permanent weight loss [Pierre Dukan] on Amazon.com. *FREE* super saver shipping on qualifying offers. The Dukan Diet Health24 The Dukan Diet has been hugely popular in France. Devised by French medical doctor Dr Pierre Dukan, it promises to help you lose weight permanently. But does it ... Rating the Diets: Food + Cooking : gourmet.com Megan O. Steintrager asked food lovers to test-drive the most popular dietsincluding 17 Day, Dukan, Paleo, and Weight Watchersand share their results The Dukan Diet by Pierre Dukan - Reviews, Discussion, Bookclubs, Lists The revolutionary weight-loss plan that has taken Europe by storm is poised to become the North American diet book of the decade. Dr. Pierre Dukan has ... The Phases of Dukan Diet by Dr Pierre Dukan - Amber Allen on HubPages Dr Dukan believes that calorie counting long term doesn't work as very few of us can live our lives on a continuous permanent regime of weighing out and measuring ... Weight Loss Diet Plan & Coaching - Dukan Diet The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr. Pierre Dukan. The Dukan Diet - Pierre Dukan (eBook) - eBooks.com: Buy Fiction ... 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose ...