The Dukan Diet: The French Medical Solution for Permanent Weight Loss

Features

• Dedication, contents, preface, 7 chapters (incl. recipes),
• afterword, about the author, index.

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Product Description
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

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The Dukan Diet

List Price: $14.99
Special Offer: check this out!

Product Description
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Features

• Diet Book
• Kate Middleton Diet

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Product Description
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where ithas been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

The Dukan Diet - Diet and Nutrition - Everyday Health Published in France 10 years ago, the latest fad diet, The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by French physician Pierre Dukan, MD ... The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off ... 'The fat attack French women swear by' -- Grazia 'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its ... The Dukan Diet Pros and Cons The Dukan Diet is a French-based weight loss plan that was rumored to be followed by Kate Middleton, model Gisele Bundchen and Jennifer Lopez, following their ... The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off ... 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose ... Weight Loss Diet Plan & Coaching - Dukan Diet The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr. Pierre Dukan. The Phases of Dukan Diet by Dr Pierre Dukan - Amber Allen on HubPages Dr Dukan believes that calorie counting long term doesn't work as very few of us can live our lives on a continuous permanent regime of weighing out and measuring ... Dukan Diet Official Site: Weight Loss Experts - Know How To Lose ... The Dukan Diet Official UK site No.1 Diet in France. No calorie counting: good diet menus to lose weight easily with personalised slimming coaching. More than 5 ... Amazon.com: The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to ... The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever - Kindle edition by Pierre Dukan. Download it once and read it on your Kindle device, PC ... Dukan Diet Weight Loss Book by Dr. Pierre Dukan The Dukan Diet book, NY Times 1 bestseller, selling over 7 million copies worldwide & translated in 14 languages. Buy Dr. Pierres Dukan Diet Book and get 25% off ... The Dukan Diet The French Weight Loss Diet System - MotleyHealth The Dukan Diet was developed around the same time as the Atkins Diet Revolution and follows a similar pattern - an intensive induction period of around 2 weeks called ...